Seasons of the Cycle Workshop
Discover how to align with your cycle and embrace its wisdom in our Seasons of the Cycle workshop, blending nutrition, ancestral insights, sensual embodiment, and a guided visualization to help you connect deeply with your body’s natural rhythms.
A One-Of-a Kind Cycle Awareness Workshop in Calgary
Looking to deepen your connection with your body’s natural rhythms, nourish your health, and embrace the wisdom of your cycle? Join us for an immersive workshop exploring the phases of the menstrual cycle and how to align nutrition, ancestral wisdom, sensuality, libido, and the moon phases with your body’s natural flow.
This workshop invites you to get curious about each phase of your cycle in harmony with your unique body. Facilitated by Rachel, a Holistic Nutritionist, and Steph, a Somatic Intimacy Coach, this event is your chance to learn how to embrace the beauty of your cycle each month for years to come.
Together, they will create a nurturing, supportive space for you to reflect on your needs, capacity and desires through the seasons of your cycle.
Date: March 13 2025
Time: 6:00 PM - 7:30 PM
Location: The Sanctuary #280, 7015 Macleod Trail SW
Investment: $55.55
Why This Event is for You!
This evening offers a sacred blend of cycle awareness and sensual wellness, leaving you feeling connected to your body’s rhythms, and inspired to embrace the wisdom of each phase for years to come.
Connect with your body’s rhythms, understand the menstrual phases, and explore their impact on emotions, energy, and sensuality.
Learn how nutrition, exercise, and self-care can support each phase of your cycle, promoting balance, hormone harmony, and vitality.
Release outdated beliefs and embrace a more empowered, intuitive connection with your body.
Discover tools to align your nutrition, movement, and sensuality with your cycle, tapping into your body’s innate wisdom.
Leave feeling inspired, educated, and deeply connected to yourself, with new insights and actionable steps to integrate cycle awareness into your daily life.
This evening will be a blend of education, introspection, and embodiment, offering a safe and supportive space for you to reconnect with your body, embrace its natural rhythms, and uncover the power of living in alignment with your cycle.
Event Schedule
5:50 PM Arrivals & Set Up
Set up your yoga mat, blanket, and pillow, and get ready for a workshop all about connecting to the wisdom of your cycle.
6:00 PM The Wisdom of Your Cycle: Hormones, Moon Phases, & Nourishment
Rachel is your guide in exploring the menstrual cycle phases connecting the moon’s symbolism, and ancestral eating, and offering nutrition insights to support balance and vitality throughout your cycle.
6:35 PM Cycle Reflections and Q&A
Engage in a journaling or group-sharing activity to reflect on your relationship with your cycle, followed by an open Q&A on integrating cycle awareness into daily life.
6:55 PM Embodiment and Libido Through the Seasons
Steph will explore somatics, embodiment, and how libido and arousal shift through the cycle, offering tools for sensuality, self-care, and a guided visualization to embody each phase as a season.
For just $55.55, enjoy an evening of cycle awareness, sensual embodiment, nourishing practices, and heart-centered connection—all designed to empower and align you with the wisdom of your body’s natural rhythms.
All ticket sales are final.Meet Your Experienced Facilitators
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Rachel
Rachel is a loving wife, devoted mom of two young boys, and passionate advocate for ancestral living. As a certified Estima Health Practitioner and holistic nutrition expert, Rachel combines her background in nursing with her deep knowledge of female hormones, nutrition, and ancestral eating to empower women. Through her practice Rachel Murray Holistic Nutrition, she offers personalized coaching to help individuals align their diet and lifestyle with their unique cycles.
Rachel is also the Nutrition Director at NutritionCraft, a company that creates ethically sourced, nutrient-dense foods and natural body care products. She is dedicated to helping women reconnect with their bodies and embrace nourishing, cycle-supportive practices for optimal well-being.
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Steph
Steph is a loving partner, doodle mama, and devoted friend. Steph is also a graduate of the Somatica™ program, trained sex, intimacy & relationship coach, and founder of Awaken Arousal, where she helps individuals and couples embrace vulnerability, release shame, and reconnect with their sensuality.
Steph works with people desiring to amplify pleasure, intimacy and emotional connection in their lives - within themselves, their romantic partnerships and future partnerships. With a heart-centered, somatic approach, Steph will guide you in prioritizing your unique body’s needs and desires to create lasting, fulfilling connections.
AUTHENTIC INTIMACY AWAITS YOU